Centre & Restore; An Evening of Wellness with PONO Superfood Bar!

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  • Date: 06/09/2019 06:00 PM - 06/09/2019 09:30 PM
  • Location Hurricane Way, Norwich NR6 6EZ, UK (Map)
  • More Info: Bodywerx Studios
Price: £28.50

Description

18:00 - 18:15

PONO Superfood Bar Welcomes you to Bodywerx Studios, preparing you for classes with a revitalising Energy Juice Shot.

18:15 - 19:15

"Pilates on the Foam Roller" - George Clark
A class that makes the most of Releasing & Lengthening your body using the incredibly versatile Foam Roller. Activating deep core muscles to improve balance and posture,  It is also magical for myofascial release and self-massage.

19:15 - 20:15

Antastha Yoga - Nathan Gray
Anthatha Yoga is unique in using a blindfold to take away the distraction of the sense of sight. Our sight is our biggest connection with the outside, when we can relax into sightlessness we can relax into ourselves. Letting the outside world disappear and exploring our inner world.
Many people find the thought of using a blindfold scary at first but with expert teaching and assistance you'll have positive and enjoyable experience. 

20:15 - PONO Superfood Bar Norwich

Following your classes with Canapes, Superfood Treats and Cold Pressed Juices. 

Bodywerx is incredibly excited to collaborate with this brilliant Norwich based Small Business, leaving you with an experience not to be forgotten!

Tickets are £27.50 for the complete evening, PONO Juices and Treats Included! 

£1.00 PayPal Admin Charge Applies to Online Payments.

Tickets are Non-Refundable and Non-Transferable.